Yoga is a comprehensive system for well-being that originated in ancient India more than 5,000 years ago. The word “yoga” comes from the Sanskrit root “yuj”, which means to join, to unite, or to yoke together. This reflects yoga’s primary aim: to unify the mind, body, and spirit, leading to a state of balance and harmony.
Gut health has become an increasingly popular topic in the wellness community, and for good reason. In our latest podcast episode titled “Nurturing Your Inner Ecosystem,” we delve deep into the complexities of gut health and its profound impact on overall well-being. Featuring insights from health expert Shannon Foley and Dr. Rhonda Gupta, this episode promises to be an eye-opener for anyone looking to improve their health from the inside out.
